General Food

Mushroom Stew

 

Mushroom Stew , a special meal Iranian can be, of course, the food in other country also served the stew mushrooms different types such as a stew, mushrooms with meat, stew mushrooms with chicken stew mushroom without the meat, stew the mushrooms with the eggplant stew with mushroom & vegetable.Raw materials needed for the stew the mushrooms is from: chicken breast, onion, garlic, mushrooms, saffron, brewed, flour, egg yolks, lemon juice, and salt and pepper to the necessary amount.

 

 

Nutritional tips in conjunction with this food :
To technology the food of white meat is used, which in comparison to red meat for people who suffer from blood pressure have or fat, high blood have the more useful it is.

And time of such special properties, there is mushrooms in this stew can be to fix, fatigue, lack of vitamin D, to strengthen the bones noted.
And also the yolks of eggs contained in the food due to the Lecithin to strengthen the memory, fight amnesia and cholesterol lowering blood to sick people, help special.
Total calories this Stew, mushrooms 829 is that if 6 people, the food, your desire not share of calories each person 138.

 

 

 

Writer : Zohre Shahverdi

 

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